Digital programs
Programs built by me — not a content team
Every program on this page is designed, written, and tested by me personally. The same methodology I use with my Boston clients, in a format you can follow from anywhere.
First release · Launching soon
Strength for the GLP-1 Era
An 8-week, dumbbell-only strength program for adults on GLP-1 medications — built to protect your muscle while the weight comes off. Full-body sessions, clear progressions, easier and harder variations for every movement.
Join the waitlist → Be first to know when it opens — no spam, just the launch.
In development
3-Week Core Reset
A short, focused reset for the mid-body — core strength, posture, and daily movement habits. Details announced at launch.
Looking for 1-on-1 coaching instead? See personal training →