Break the Cycle. Build the Habit. No more short-term fixes. Strong & Sculpt gives you a structured training system with weekly workout programs, nutrition tips, and a clear roadmap — so you can stay consistent and achieve lasting results. Follow a proven, year-long plan with brand-new workout videos every week — train within a system and get in shape for good.
Join now for $7.99/month and enjoy full access to all programs and updates. Your membership automatically renews each month. Cancel anytime.
During your first session, I conduct a full movement assessment to understand your body and design your program accordingly. We don't offer free trial sessions — however, first-time clients can start with a 4-session starter package (2 weeks) before committing to a full package.
We do not allow anyone to purchase a 10-session package from the start. This ensures we're the right fit for each other.
Payments are non-refundable. The only exception is a medical report from a licensed physician confirming that exercise is medically contraindicated.
A 10-session package must be completed within 5 weeks. Extensions are not permitted and unused sessions cannot be carried over to the next package.
Package transfers are permitted only with trainer approval.
Sessions cancelled within 24 hours will be deducted from your package. No-shows are also deducted.
For cancellations made more than 24 hours in advance, contact your trainer immediately to schedule a make-up session. All make-up sessions must be completed within the 5-week package period.
Sessions range between 45–60 minutes. Duration may vary depending on your individual program.
Yes. When someone you refer purchases a 10-session package, you receive 2 bonus sessions added to your current package.
Refer a friend → Get 2 free sessions
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