Time until new video unlocks:
🎉 Week 4 video is now live!

You are not broken. Your plan is. Strong & Sculpt fixes the plan — not you.
FOR BUSY PEOPLE WHO PRIORITIZE FITNESS
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Results in Less Time
No more wasted hours. Our system gets straight to what works — efficient workouts, clear structure, real results.
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Structured to Succeed
Each phase builds on the last. No guesswork, no randomness. Just smart progression you can trust.
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Always With You
Train at home, at the gym, or while traveling. Your system adapts to your life — not the other way around.
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Real Coaching
Behind every plan is real expertise. Get form checks, answers to your questions, and true accountability.
Discipline. Habit. Results Driven.
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Strong & Sculpt System
Try free for a month, then $4.99/month.
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30,000+
Overall In-Person Coaching Sessions Delivered
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50,000+
Overall Group Class Bookings
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15+ Years
Coaching Experience in the Field
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1,000+
Happy Clients & Sustainable Results
TRAIN ANYTIME + ANYWHERE
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Digital Workout Studio
Your Studio. Your Time. Your Space.
Let customers speak for us
from 24 reviewsCan has gotten me back in fighting form! After years of setbacks including a back surgery and a quadruple hernia repair, Can was the one trainer who managed to help me work through recovery and regaining strength and balance. I’m now well on the way to a healthy and stronger fitness level that I’ve sought for at least a decade. Working with Can has been nothing short of a pleasure - even if some of the workouts can be grueling ;-)

I’ve been training with Can for about 5-6 weeks, and I couldn’t be happier with my experience. He has a keen focus on form and the quality of each rep, which has helped me feel significantly stronger. Can also makes workouts enjoyable, turning each session into a fun challenge. I highly recommend him for anyone looking to improve their fitness!

I’ve been training with Can for the past few months, and it’s been an outstanding experience. Can is not only knowledgeable and professional but also incredibly motivating. Each session is carefully tailored to my goals, keeping the workouts challenging yet enjoyable. Can focuses on proper form and technique, ensuring that I get the most out of each exercise while staying safe. Beyond just the workouts, Can offers valuable nutritional and lifestyle advice that has greatly contributed to my progress. I’ve seen noticeable improvements in my strength, endurance, and overall well-being. If you’re looking for a trainer who truly cares about your success and pushes you to be your best, I highly recommend Can.

Coach C is a great coach with solid skills to provide quality personal training experience.

Can is good. I'm instantly feeling better after starting to work out with him. Just the right balance between overtired and too easy. Always attentive, responsive, and professional. Obviously very knowledgeable about anatomy and knows what he's doing. Recommended.

Coach C is very knowledgeable. He personalizes workouts to your current needs, he is very patient, but at the same time makes sure you are doing your workout right. I highly recommend him as a personal trainer.

Very professional and knowledgeable. You can feel the results of the sessions. Always on time.

Can is very responsive and excellent about improving my form. Since I have been working with him, I feel much stronger and more flexible. He is realistic about what I can do and pushes me but not unreasonably. I wholeheartedly recommend him. He is fantastic.

I've been working with Coach C for a month and I’m amazed at how much progress I’ve made towards my fitness goals in such a short time. The workout program has been both challenging and fun. I can’t say enough good things about him!

I've worked with several trainers over the past 2 decades and Can is absolutely top notch. When he is with you he is PRESENT. He pushes me harder than most coaches, but does so in an incredibly supportive way (the perfect balance of forceful but kind). I feel stronger and more toned and know it’s only the beginning.

It has been absolutely great working with Coach C. He has an impressive foundation of human anatomy and physiology. He is great at understanding your individual needs and tailoring a custom workout plan to meet your physical needs as well as your goals. Aside from his great professional attitude, he is also a true pleasure to work with. I would highly recommend working with him if you are looking for a cost-effective workout routine.

He listens and has the knowledge to help you reach your goals. His ethic values are very respected. After all, I enjoyed training sessions very much.

We worked with Coach Can based on his training program. He is a well-educated coach and knows how to plan a workout routine. With my customized program, I lost weight and burned fat and also gained muscle tone. My endurance level went up. I feel full of energy and motivated. I highly recommend Coach Can.

I worked with Coach Can for a long time. He's highly experienced, possesses extensive knowledge of anatomy, understands your needs well, and designs a personalized workout program for you. He considers your goals and provides not only training but also dietary support to help you reach those goals. He does his best to teach you everything he knows and is also a great friend. He significantly helped me develop exercise discipline, and I haven't experienced any injuries in years.

I've had the privilege of working with Coach Can for an extended period, and I can't recommend him highly enough. His wealth of experience and in-depth understanding of anatomy truly set him apart. What I appreciate most is how he genuinely listens to your needs and tailors a personalized workout program that aligns with your goals. Beyond just training, he offers valuable dietary guidance to complement your fitness journey. Coach Can goes the extra mile to ensure you're well-informed and supported every step of the way. Not only is he an exceptional trainer, but he's also become a great friend. Thanks to his guidance, I've not only developed exercise discipline but have remained injury-free for years. If you're looking for a dedicated and knowledgeable trainer who genuinely cares about your progress, look no further than Coach Can.

FAQ
How does the subscription work?
With your subscription, you get unlimited access to all Strong & Sculpt programs.New videos are added every Monday morning, so you always have fresh workouts to follow. In the near future, subscribers will also receive exclusivenutrition recommendations. Payments renew automatically each month, and you can cancel anytime from your account.
What equipment do I need?
You can start with just a mat. As you progress, we’ll let you know in advance which equipment you’ll need, so you can be fully prepared.
How long are the workouts?
Each session is short and structured →10 to 25 minutes per day.
Perfect for busy schedules while still delivering results.
Which payment methods do you accept?
We accept all major credit cards, debit cards, and PayPal.
An invoice is automatically sent to your email after each payment.
What’s the difference between a subscription and a one-time program purchase?
Subscription unlocks our full training library and all future updates.
A one-time purchase gives you lifetime access to that specific program only.
How do I access the programs?
Log in at strongandsculpt.com→ all videos are available instantly.
Works on desktop, tablet, and mobile.
How do I cancel my subscription?
You can cancel anytime from your account →Manage Subscription.
After canceling, you’ll still have access until the end of your current billing period.
Do you offer refunds?
Subscription payments arenon-refundable.
If you face technical issues, our support team will resolve them quickly.
Can I watch the videos offline?
Currently, videos are streaming only.
Offline access may be added in the future.
Are the programs suitable for beginners?
Yes. We offer beginner, intermediate, and advanced levels.
Each program is designed to help you progress safely, step by st
Are the programs safe?
All workouts are created bycertified trainersusing evidence-based methods.
If you have health concerns, consult your doctor before starting.
Do you offer programs for kids?
We are also planning to release new programs soon that kids can easily follow at home.